Sleep, the most magical and vital activity of living creatures. It is like putting your body in energy-saving mode just as you do with your cell phone after hours of usage. The brain is convoluted, despite technological advancements no one has been able to unfurl the working of it. The rudimentary knowledge of the brain indicates that it needs a certain amount of sleep. This time is utilized by the body to build up the immune system, process information, resetting the body before a new day begins. Analogous to clearing the cache, you don’t forget/erase the memory but performance enhances due to the deletion of certain irrelevant data. Since all humans are unique therefore the demand for sleep is also variable. It is suggested to get 8 hours of sleep at night, but some get satisfied with 4-6 hours only. With the rush introduced in our lifestyle, many are forced to give up their sleep, consciously, or unconsciously. As said, nothing is free, Sleep deprivation also comes with its own costs. Sleep deprivation can lead to-
- Skin issues- Visible wrinkles, fine lines, uneven skin tone, imbalanced moisture level, decreased pH levels, under-eye bags, dark circles. These are some of the most prevalent problems which could be resolved easily without buying those expensive creams.
- Forgetfulness- Sleep resets the body, preserving the relevant information and dumping the irrelevant ones. Without sleep, the rearrangement is not possible, making a hodgepodge, reducing efficiency.
- Respiratory issues- Sleep deprivation makes the body susceptible to flu and the common cold. These days this could lead you to in great problem.
- Weight gain- The reduced level of leptin and an increase in ghrelin leads to a craving for pre-bedtime snacks.
- Lower sex drive- Testosterone level in healthy young males can plunge by 10-15%. Women who are victims of sleep deprivation feel less aroused as compared to those who aren’t.
- Heart problems- Increased stress levels, decreased motivation to be physically active, the release of chemicals is alleged reasons behind inducing heart diseases in sleep-deprived. As the studies are still in the embryonic stage therefore nothing could be said for sure.
- Compromised Immune system- During sleep immune system releases cytokines that promote sleep as well as are required to fight off infection. But due to sleep deprivation, stress creeps along with adrenaline. This decreases the efficiency of the T-cells to fight off infection.
- Diabetes- Insulin production dives down causing sugar levels to spike. Thereby increasing the chances of Type-2 Diabetes.
- Mood swings- The restlessness, stress causes mood swings, irritability, paranoia, and in worst cases schizophrenia.
Some of the culprits include Insomnia, narcolepsy, restless leg syndrome, sleep apnea, circadian sleep rhythm disorder. The visible symptoms include fatigue, irritability, frequent yawning, excessive sleepiness. If left untreated psychological symptoms come into play like anxiety, impulsive behavior, depression, paranoia, in worst cases suicidal thoughts.The 8hour night sleep is termed as beauty sleep because of many reasons. Sleep keeps you sane, try to achieve it while possible. Keep away your smartphone, stop doomscrolling, limit your alcohol, tobacco intake.