WHAT IS MINDFULNESS AND HOW TO PRACTICE IT?

We all have heard the term “mindfulness” a lot of times. But many of us despite being aware of the term don’t know what mindfulness actually is. Some confuse it with meditation. But to your surprise, these two terms are pretty different.
So, what exactly is mindfulness?
Mindfulness is a way of living which is achievable with a lot of practice. It is a process of connecting to your surroundings and being completely aware of them. Mindfulness is a practice which enables you to focus on being intensely aware of what you’re seeing and what you’re feeling, without interpretation and judgment.
In a sense, it lets you completely focus on “the now”. It is the acceptance of your thoughts and yourself.

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This might seem like a trivial thing and think to ourselves, “I’m completely aware of my surroundings. Maybe I was born mindful.” But no. The human mind tends to get distracted even by the smallest of things. We worry about the future so much that we forget to live in the present. Obsessive thoughts take us over and we leave our present and hop on to an imaginary time machine to travel back and forth in life. 

But one can’t go on travelling back and forth in time and feeling anxious. Here, mindfulness comes in as our saviour.

Now the question is how is mindfulness achieved and how to practice it? I’ve got you covered on this.
Mindfulness needs no equipment like candles, oils or mantras. Find a comfortable and peaceful place and meditate. Not your usual meditation where you may get distracted. But sit with a judgment-free mind, focus on your breathing and let the energy flow within you naturally. 

While sitting down, notice how your legs and arms move. Let your body loose, unclench your teeth, relax your muscles and let your gaze fall onto the ground.
While practising mindfulness, your mind may try to wander off in some distant land. Don’t panic and let it go for some but make sure to come back and focus on your breath. Notice how the air comes into your body and how it leaves. This wandering off may happen a few times but keep guiding your mind back to your breath. Remember this is a judgment-free zone. Give yourself a break and forget about all the worries and anxieties of the day for some time. Slowly, your body will start to feel light. Sit there for at least 10-15 minutes. When you think you are done lift your gaze and go on with your day but with more attentiveness.

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There are several other ways by which mindfulness can be achieved. The simplest one being, trying to stay attentive throughout the day. Noticing your actions, surroundings and movement of your body. Types of mindfulness practices include:

  • You can practice it while seating, walking, driving or even lying down.
  • Short breaks on our daily routines.
  • Combining it with physical activities like yoga.

Mindful meditation may look easy but it takes a lot of practice to be mindful in real sense. Keep practising and you will see the results soo. If you find it difficult to fit it into your schedule, you can download an app or can fix a particular time of the day. 

Something practised by thousands of people must come with a lot of benefits. And, it does. Mindfulness has several benefits which are visible in a short period of time. 

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Practising it for 8 weeks has been said to be transformative in many forms. 

  • It helps reduce stress, anxiety, pain, depression, insomnia and high blood pressure. 
  • It is also good for our hearts and improves the immune system. 
  • It also increases your attention span, improves sleep and controls diabetes (can only be controlled to a certain level and not cured). 
  • It has also shown a positive impact on relationships and eating disorders.
  • Makes your mind judgment-free and makes us kinder and warmer.

You don’t need to practice it every day, it said that practising it for even 4 times a week can prove to be useful. 
Mindfulness is not just a practice but it is a way of living. It is not toxic, harmful or obscure. And I don’t say it based on faith. It has scientifically and by experienced demonstrators proven that mindfulness does bring a change in the way you live.
In this chaotic and uncertain world, it helps you deal with your problems innovatively. Another plus point? It requires no change in yourself, it brings out the best in us as human beings.
Mindfulness is a great way to collide two different worlds, i.e., our mind and the world into one.

PETS AND US

What we can learn from our animal friends.

Our unconditional support systems.

There’s something about those animals that makes us not resist the urge to stop and play with them a little. Maybe it’s those eyes, dreamy eyes, ‘they say the eyes don’t lie.’ The innocence. Serene smiles. The enthusiasm. Unparalleled.

We get drawn to them like moth to fire. Lures us in and makes us pour our hearts out for them. Makes us slip into a beautiful vibe, pushing all worries and troubles aside. Reminding us there are no things in this world that can elude us, of our cheerfulness, but us.

It’s hard not to budge and ogle at a stranger’s pet. As cliche it may have been portrayed in motion pictures, it’s true.

To vibe with your own tribe. To strike up a conversation with somebody who you wouldn’t have, if not for his little friend.

Coming across a person who’s not a pet person seems paradoxical. With the reason of such a peeve mostly from a traumatic experience in the past. Something that can be worked on effectively to eradicate.

They say Exposure is key, perennial for growth. To elevate the character of a person. Unknowingly or knowingly paving the way to learn a thing or two. Be it whatever the species, a bird, fish or Man’s best friend our beloved little hairy friends.

From dealing with responsibilities like catering to their needs- from feeding them to taking care of them. To learning a thing or two about giving and taking respect, on how to respect the boundaries of other beings. What little time spend with them is never wasted.

For we can learn or a thing or two from them. About compassion and the love for the family. After all home is where the heart is right? Life lessons at our disposal.

To live our lives carefree and free from the shackles of worries and self doubt. To live and let live. Being unconditional to the love you give out to the ones around us. To be full of life and a little mischievous, because you only live once.

Pets are synonymous for unconditional love. Even if you’re having the baddest of days, spending a little time with them elevates the mood to a higher level. It’s funny how they can totally read the situation and act aptly, when most of our two legged buddies fail to do so.

No matter whatever you have or who you are, their love for us never flutters.

A loyal comrade. What more do you need when you can live with your best friend?

People complain how deceitful and tragic the world is. I believe in doing and not complaining. “Being the change you want to see in the world,” the best way to live.

By adopting a pet, I believe it can have umpteen effect on making the people more compassionate and generous, like they say, little acts of kindness makes the world a place.

Adopting a pet could just be a part of one’s life, but for the pet it’ll be his whole world.

Binge watching and Mankind

The time to rethink the entire bingeing habit is the need of the hour as maintaining a proper quality of life is more perennial than passing time.

We humans are the masters of our domain. At times, us, the masters go berserk by certain pursuits. We do go overboard with things, from petty tasks to pursuits complex.

I believe the quote, “Nothing to extremes, everything in moderations”, from the remarkable book ‘The monk who sold his Ferrari’, by writer Robin Sharma is something we all should adhere to. In all aspects of life.

We humans are masters of passing time.
It doesn’t matter where we’re, or what we have, we’ll inevitably find ways to destress or to chill.

We’re the lords who have mastered the art of passing time. Everyone’s a Picasso or your own ‘unique being’ for this matter.

But when the phenomenon of ‘fomo’ (fear of missing out) kicks in, beings scramble to ‘fit in’. To find a firm ground to socialise with fellow beings. Gradually paving the way for losing bits and pieces of oneself.

The recent trends of passing timeBinge watching has proven the point well.

It has united the world, that was once divided. Surveys have shown that almost all the generations; especially ‘generation z’ and ‘millennials’, have been ‘swept off their feet’ by a plethora of content to stream and chill.

For the ones that were living under a rock, the ones unaware, binge-watching refers watching far too many episodes of a tv series at one go. It’s funny I guess tv series’ are a thing of the past now. Web series’ being the new black.

Netflix was the catalyst for such a mammoth change in the lives of many. By releasing the entire season of a series to watch all at once. Doing away with the process of having to wait out a new episode every week.

This fast paced life has made such anticipation seem surreal or nerve wrecking to be aptly put. Killing the beauty of waiting.

I guess sometimes you do have to give it time. If not, you lose sight of the whatever’s beautiful in this world in the process.

A true testament that change is part of nature’s way. Embrace the change and go with the flow, or get drowned in the process.

The struggle was real earlier. A few years back, privileged were the ones that had umpteen storage facilities and a high speed internet connection. But the transmission of life into digital has made the struggles fade.

The struggle now is settling on what to watch and finish it before any spoilers. With traditional cable tvs’, cinemas and movies taking the hit in the process. Transforming the entertainment world by a few hundred steps stcsdym a time. The changes are abysmal.

The ‘work from home’ culture just fuelling the way for major streaming platforms to sow millions in this times of crisis. With too much time in hand, people going frenzy to fit in something or the other into their lives to pass time.

Like I mentioned earlier, not adhering to moderations has its own antagonising effects. The binge watching culture has made several beings vulnerable to numerous health conditions.

Having a toll on the body and the mind. Two spectrums of well-being, taking severe hits by the 4G and 5G spectrums, causing many a imbalances in the lives of mankind, as a whole.

Experts have commented that the new culture of bingeing has adverse impacts on health, as the excessive indulgence has thrown the dopamine levels of the body off the charts.

Dopamine being a chemical produced naturally in the body, is a neurotransmitter, which regulates many a actions of our bodies.

The health problems involving both physical and mental. Ranging from severe medical conditions like insomnia, chronic boredom, apathy to depression. The physical effects ranging from cardiovascular diseases, thrombosis and other vision related diseases.


The excessive snacking whilst bingeing also affecting the tummy areas too. Transforming generously the packs into a vast ‘single pack’ in the process.

All this rambling might make me sound like a boomer trying to bully the younger generations. But in all honesty, if you don’t care to stop and analyse what’s happening, then whole of life will slip away before you take notice.

Periodic reality checks should be squeezed into the equation of life. For a better and beautiful tomorrow.

For “Tomorrow has no reality, since every day is experienced as today”, excessive indulgence today might fade out all our realities amidst a global pandemic.

Beautiful Island Getaways

Island destinations offer beautiful beaches, exotic food and interesting tales of history and culture. Such islands are present all across the world. Iconic beaches, striking landscapes and coral reefs will make one fall in love with these beautiful islands. Most travellers would keep such destinations in their travelling bucket list. Some of these iconic travel destinations are mentioned here – 

Santorini – The iconic island city of Greece, is a very popular travel destination which is a must visit in every traveller’s list. The turquoise waters, aromatic Mediterranean flavours and historical tales will surely make you admire and fall in love with the island. It was devastated by a volcanic eruption in the 16th century BC, which has shaped its rugged landscape. The two principal towns Fira and Oia are situated along cliffs above an underwater crater. The unique red and black sand beaches due to the volcanic setting of the island makes some picturesque sites. Visitors can walk around the lanes of white washed villages and find some great restaurants and shops.  

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Cyprus – This Mediterranean island is a home to both Greek and Turkish descendants which makes it a rich cultural amalgamation. The honey coloured beaches, ancient ruins will appeal to every traveler. It is known as the jewel of the Meditteranean. History enthusiasts can admire the Hala Sultan mosque while beach lovers will love the vibrant waters of Nissi Beach. While in Cyprus, one can also visit the city of Paphos which is the mythical birthplace of Aphrodite, the ancient Goddess of love and beauty. The traditional food include grilled meat kababs, pork marinated in coriander, fried halloumi cheese, olives, pitta bread, lamb, rabbit stews, root vegetables, chickpeas and artichokes. 

Maldives – Situated in the Indian Ocean, this island is a paradise for all beach lovers. It consists of a chain of about 1,200 small coral islands and sandbanks (some 200 of which are inhabited), grouped in clusters. The archipelago was inhabited as early as the 5th century BC by Buddhist peoples, from Sri Lanka and southern India. It has striking beaches and exceptional diving spots. You can also try activities like snorkeling at Hulhumale beach, or take a pleasant evening stroll at Cocoa Island during the sunset. The Grand Friday Mosque and Male’ Fish Market are also some popular spots. 

Phuket – This dreamy Thai island in the Andaman Sea with its dreamy white beaches with mountainous rain-forests will give you the best views. The towns are full of ornate Buddhist temples like Wat Chalong. The southernmost tip of the island, Promthep Cape, is something which you wouldn’t want to miss. You can also enjoy shopping and dining in Patong. Phuket has a tropical climate and it is usually warm, cool or rainy. It can however get quite hot in April and May. The tourist season is from November to February when it has a cool and dry weather. It is famous for a number of things like exotic beaches, vibrant nightlife, colourful night markets, delicious seafood, white marble Big Buddha and scuba diving.

Does Tech complicate or simplify life?

As life advances forth, we become more tech addicted than ever before. Making the need for a tech detox relevant.

Tech frenzy. Would be an apt way of putting the world we live in as of now. From toddlers to the elderly. 

The folks down at the Research and Development departments of most leading consumer gadgets are so good at their craft, that we’d have often fallen short to realise about the latest tech advancements this week.

In the act of them pursuing the craft of their desire, we have found ourselves addicted to one thing or the other. People infected with consumerism ever greater than before. Some buy to impress, some buy to get more efficient, to get more work done; but with the corporates taking the win in the end.

 A quote in a birthday card I got some time back, went like, “ Today is the oldest you’ve ever been, and the youngest you’ll ever be again.” A subtle way of saying you’ve grown older and perhaps closer to the grave. Softening the blow couldn’t get easier than this. 

As much as it is relevant to ageing, it’s relevant to the tech we consume too.

That made me wonder when was the last time I received a card for my birthday, not anytime recently, obviously.

With the outbreak of everything turning digital, I believe the jobs of cards were taken over by a simple text, via whatsapp. 

Which intrigued me of how seldom we text people these days, the days of texting close acquaintances has long passed, spending almost a rupee for a text made us value texts more. It meant something. The rules of the nature are indeed best relevant to tech now, “survival of the fittest.”

With everything turning cheaper, smaller, quicker; we’ve seem to have lost the joy of the little things. Making every single thing less significant but yet complex.

Time does really fly, we went from a time where logging onto the internet was an escape from reality, but now the tables have turned. Being able to shut out everything and taking our eyes off them, screens has become an escape from our realities. As much as I would love to not sound Cliche, the truth cannot be set aside.

Social media platforms went from simple socialising mediums to tools for marketing and making political stands. With people getting unbelievable power to express and do things like never before. Which yet again drags us back to the question, ‘has it made our lives complicated than easier?

James Franco, the brilliant Hollywood actor once joked , “My wife asked me why I spoke ever so softly in the house. I said I was afraid Mark Zuckerberg was listening! She laughed. I laughed. Alexa laughed. Siri laughed.”

If this doesn’t make you break a sweat, I don’t know what will. Our quest to socialise has cost us our privacy. A grave price to pay

There was a time, when we could’ve bored ourselves to death while being confined to our homes this long due to the pandemic . But times have changed, we no longer have the liberty or need to get bored. Unless we get bored of not getting bored that often.

The movies from the past, portraying the future have undeniably done a great job in predicting the backdrops magnificently. Setting aside a few cliche depictions like ‘flying cars’, ‘teleporting’, which are not here yet, but does seem just around the corner. 

Our cars can now self-drive, earphones are wireless, we make calls from our watches, everyone’s a photographer these days, and we can get answers for everything just with a few clicks now, these are all just from the top of my head.

Lives have been made simpler, but the question that springs to my head is whether, ‘we’ll all forget how to live, in our pursuit to live better?’.

Clothing Musings

The relevance of clothing in society.
The changes in people dressing up over time.
A musing of change of fashion through time.

A brief analysis of clothing and its relevance in society.

With the break of the corona virus across the world, people had to be confined to the safety of their homes. A month was fine, two was okay. But with the passing of each day, week and month, things have been going downhill. 

From schooling toddlers to people of old age are trying to stay sane and get their works finished whilst boredom strikes on and on.

Many a people have being resorting to different strategies but everything boils down to the thought of when will they be able to hit the streets again. Totally aware that there’s nothing like the old normal, but only a new normal.

However the gist of the moment would be figuring out the best way to pass time or to make the best of it.

Just like me, I guess most people would have taken to cleaning the house and carefully folding up the cupboards, multiple or numerous times by now.

During all this, it’s obvious that the human mind would hit people up with a series of rather intriguing questions, ones that never hit up prior to the covid chapter; one simple query could be,  ‘when will I ever be able to stop wearing my at home clothes and be able to slip into my outside clothes.’

I guess it’s quite obvious and safe to say that everyone has broadly two types of clothes: outside clothes and inside clothes. The latter being the yesteryear extremely used version of the former.

Breaking open the almirahs really does do a number; making people question the very idea of the need of such atrocious, rogue shopping perhaps, something that we were well off without. 

Could’ve made my very idle and almost empty wallet a lot heavier, if I didn’t go bonkers buying all these clothes, that I’ve seldom used.

‘Why do a person need so many clothes?’

 Most of my clothes have been collecting dust and just sitting there for the past 5 months or so. Apart from a couple of casual clothes I put on for the quintessential grocery run.

After a few minutes of grave mental musings it finally hit me, ‘wait it’s not the ideal time to freak out, Afterall we’re living through a pandemic.’

 Who would’ve thought the whole world was going to be at a standstill due to this pandemic a few months ago.

Sighting “events are the teachers of fools.” I took to google, like a rational being, to sort out and get a clear idea of what all do a guy like me would need in my early twenties.

The answer was clear, what I had already was more than the need. The supply or stock was well over the demand or need(in basic economic terms).

We as a species are quite complex. We sometimes go overboard and under-board. But seldom the actual level of strategy.

Scientists have concluded that humans started wearing clothes over a million years ago. Prior to that, human life was in the nude.

When the first men started to forage out for food into the unknown, there was still no need for clothing. Thanks to evolution, and hairlessness contributed by the outpour of sweat by intense physical activities, the need for it arose. 

From using leaves, grass, animal skins and other things to cover, drape or wrap themselves, the primitive men have come a long way now.

Necessity being the mother of all inventions.” Mankind slowly ventured on to the invention of sewing needles to expand the scope of their clothing line. There has been no turning back ever since.

The evolution of clothes seems more fascinating than that of mankind. There’s no denying that there’s more to it now, than just covering the modesty of man to fit into society.

The clothing industry is more than a trillion dollar business now. With brands starting from the alphabets A to Z. Prices ranging from a couple of hundreds to millions for a piece. A question, are we overdoing it, is something that can’t be easily settled upon.

The very objective to wear clothes have been changing from era to era, from person to person. What started off as a means of protection, went on to become a form of identification and now seen as a sense of adornment to expression. 

With the passing of each season, the trends keep on changing. With no promise of the trend of the previous season sticking around for any further time.

An object which has such a huge utility value means different for different people. The difference of dressing habits among people living just a couple of hundred kilometres apart itself is nothing short of thought provoking. 

After all the creator didn’t intend to create us all as unique beings, without a uniform image of how one should be. 

In this day and age when people dress to their own tastes, it’d be fairly arbitrary for an external force, be it a person or a body entity,  to restrict another being from choosing to wear the clothing of his likes. A violation of a person’s freedom to be precise.

Comment down below if there’s anything more to add or contradict.

8 Good habits to develop

Habits are a necessary part of our life. Most of us develop many habits throughout our lives. Although it may seem small or trivial habits can influence a person’s life in many ways. Some can lead to drastic changes in life over a period of many years while some can lead to changes in a month. Good habits can make one transform their lives with time and help to achieve new heights. While bad habits may slowly lead to reduction in the quality of one’s life. The following list features some of the habits you can develop in order to become a better person and achieve success in life.

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  • Maintaining a journal – Writing a diary or a journal is a very helpful practice for self-growth. It also helps you to improve your writing skills. Jotting down your thoughts or even writing about your daily life can be a simple yet helpful practice. It helps you to form the habit of gathering your thoughts and expressing yourself. Years after when you go through that journal it makes you realise how far you’ve come and also revisiting the past and engaging with memories is something which we all like to do once in a while.
  • Setting up a routine – Humans like to go about their day in an orderly manner. No matter what profession you take maintaining routine and order is something which is necessary for all. Setting a routine beforehand also helps you to have a look at your tasks and helps you complete them. You can also try and make a to-do list which is extremely effective for completing tasks.
  • Reduce procrastinating – Procrastination is a habit most of us have. Leaving our work for the last minute is a very common practice. Reducing procrastination can lead you to slowly move away from it and make you more punctual.
  • Reading habit – Reading a book everyday for even as little as half an hour can work wonders for your life. Books help you build vocabulary and helps you gain knowledge. It also makes you a better writer and story teller. People who have a habit of reading books from a very early age are found to have better memorization capacity.
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  • Exercise – Exercising often is a very healthy habit and helps to maintain a healthy mind and body. Doing simple exercises or yoga will also secrete hormones or endorphins which will boost your mental outlook and help you have a good mood. Exercises will result in a better posture too.
  • Meditate – – Meditating for a while helps us to calm our minds. There is no fixed rule as to how one should meditate. One can just sit and close their eyes for some time or follow a meditation guideline. According to some studies, painting or colouring simple shapes can also act as a form of meditation.
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  • Gardening – You need not know a lot about gardening. A small cactus near your desk or a simple flower plant can do magic. Watering them and taking care of them will help you make some time for yourself in a hectic or busy schedule. Plants can help you exercise the idea of effort. It helps you build patience and improves your life.
  • Smile – Having a positive outlook towards everything is a secret to having a happy and better life. A smile can help you brighten your day and maintain a positive relationship with people around you.

Incredible Festivals Around the World

Festivals happen all over the world and exploring them can be an extraordinary experience for anyone who enjoys culture and art. The following list includes some of the most colourful, amazing festivals which are celebrated in different places around the world.

Yi Peng Lantern Festival in Thailand

The Yi Peng lantern festival is a very unique kind of festival celebrated in Northern Thailand during a full moon light. It was traditionally celebrated as a festival to mark the end of the monsoon season. It is a spectacular sight to see thousands of sky lanterns floating in the sky and beautiful flowers floating on the Ping river.

Holi in india

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Holi, also known as the festival of colours, is mostly celebrated by Indians during Spring. During the festival people play with colours and engage in dance, music and festivities. It also represents the arrival of ‘Basanta’ or Spring. The traditional festival includes fun filled games and water gun fights.

Winter lights festival in japan

This is one of the illumination festivals which one must attend. The incredible Winter Light festival takes place in a park in Kuwana City of Japan during November to March. Attracting thousands of tourists, the festival is one of Japan’s finest illuminations. The park also has a variety of restuarents.

Golden Retriever Festival In Scotland

Known as one of the happiest places on Earth, the Golden Retriever Festival is organized by the Golden Retriever Club of Scotland. It is a mass gathering of Golden Retrievers along with dog lovers in the ancestral home of the breed in a Scottish Village. In 2018, the celebration of the 150th anniversary of the breed was done with the gathering of about 360 Retrievers.

Albuquerque Balloon Fiesta in USA

The biggest hot air balloon festival in the world, Albuquerque balloon fiesta is  a nine day long event held in New Mexico during early October. Guests have the rare opportunity of seeing the inflation and take off of around 600 colourful hot air balloons. It is the most photographed event in the world.

la tomatina festival in spain

The La Tomatina Festival is held on the last wednesday of August on the streets of Bunol town in Spain. It is a fun event where participants from all around the world throw squashed tomatoes at each other. The week long festival is also famous for its parades, fireworks, music and dance. The tomatoes are provided to the participants before the start of the event. In order to maintain safety participants are encouraged to wear goggles and water trucks are placed across streets.

Florida Keys Underwater Music Festival in USA

The festival is usually celebrated to draw attention to the conservation of the coral reef. It is a wonderful festival for divers and music lovers. The festival takes place in a sand area near the coral reef. Hundreds of divers and underwater musicians play songs on the theme of Ocean. It is being celebrated every year for the last 25 years.

ice & snow sculpture festival in china

The Harbin ice and snow festival takes place during the month of January in Harbin of Heilongjiang province of China. Attracting thousands of tourists it features an international competition of ice sculptures and illuminated snow block buildings. Multicoloured lights illuminate the ice and snow formations creating a spectacular sight at night. Artists who construct the ice sculptures use ice from the frozen Songhua river.

Oktoberfest in Germany

The largest funfair in the world, Oktoberfest takes place from the end of September to beginning of October in Munich City of Germany. The festival attracting around 6 million people around the world includes amusement rides and traditional food. 6 breweries around Munich serve around 7 million litres of beer every year.

Why I Can’t Get Over F.R.I.E.N.D.S

It happens with just about everything in my life: After enough time of taking note of an equivalent song over and once again or having an equivalent thing for lunch every day of the week, eventually, I get disgusted by the repetition. Eventually, I need a break or a change of scenery. But the one thing that I never get disgusted during this life is watching Friends episodes because I could watch that show again and again. No matter what percentage times I watch that show — regardless of what percentage marathons I host — I will be able to never get disgusted watching Friends. There is no season I wouldn’t watch, no episode I wouldn’t tease. That television program is my lobster: the thing I select to like for the remainder of my life, for the remainder of eternity.

And I have some pretty good reasons for it.

1. All the characters in FRIENDS are simple, with no extra fluff, the spoiled but independent Rachel, the neat freak and formerly fat Monica, the goofy and lovable Chandler, the weird hippie Phoebe, the intellectual Ross, and the lovely, food lover Joey. You connect with them in some way or the other. All the characters are downright lovable and they grow on you.

2. The situations they went through are realistic for every twenty-something. All of the characters were struggling either with their careers or their love lives, or both simultaneously.

3. Their jokes are evergreen, I laughed once and I will laugh a 1000 times at the same joke. The humor is intelligent, the sarcasm is unbeatable. It was not like only one or two characters were entitled to a good punch line, in fact the writers made sure that every good joke and punch line was distributed equally among all the characters.

4. Some of the dialogues, phrases and scenes are undoubtedly iconic, be it the “PIVOT” scene, “WE WERE ON A BREAK”, Monica’s “I KNOW, I KNOW”, Janice’s “OH MY GOD”, Joey’s “HOW YOU DOIN” they are simply the best.

5. It makes you believe in love, no matter how much of a cynic you are. If Chandler can find a soulmate, so can you. And that falling in love with your best friend can eventually end beautifully. When you have your lobster, hold on to them.

6. But most importantly, FRIENDS continues to re-instill the faith in us that eventually, we will all have a happy ending. There is no other sitcom that can make you feel as wonderful as FRIENDS, because it’s a reflection of our lives- a story of 6 20-somethings trying to find their way in the world, just like we are, and of finally making it. Their happy ending is the best happy ending anyone could ever ask for. The show may have ended, but the legacy will always remain. And that makes every FRIENDS fan ecstatic.

Unexpected Lessons I Learnt from The Bold Type

I discovered “The Bold Type” after a draining day at school. I had just screwed up an exam and I was in desperate need for an escape. Now, a couple years and four seasons later, “The Bold Type” is still a source of constant comfort. 

Whether it is professional or personal, there are plenty of life lessons that I picked up while watching the show. 

  1. DON’T BE AFRAID TO STAND UP FOR WHAT YOU BELIEVE IN– Kat is one of the most outspoken characters on the web, she like the title is the embodiment of bold. Kat does not shy away from confrontation and believes in taking a firm stand. She is comfortable expressing herself, her opinions and her beliefs no matter what. Her strong stands even cost Kat her dream job , nevertheless she did not shy away from doing the right thing and curved a new path for herself to continue doing what she loves to do even when the conditions aren’t favourable enough.
  2. FAILURE HAPPENS. THINGS DON’T WORK OUT SOMETIMES. MOVE ON– As someone who wants to prefect everything they do, this hits home. Failure is a part of life. Just because you failed at one thing doesn’t mean you’re bad at everything or that you can’t try again. 
  3. HAVING A SUPPORT GROUP IS IMPORTANT – Jane, Kat and Sutton support each other through thick and thin- Every bump in the road, every achievement, every rock bottom, every celebration. Get yourself a friends group that is there for you without any strings attached. Everything is a gazillion times better when you have a support group. Take it from me, 2020 would have been hell if it wasn’t for my girl gang.
  4. IT’S OKAY TO NOT BE SURE ABOUT YOUR CAREER CHOICES– In the course of 4 seasons, Sutton went from a personal assistant to a fashion assistant to an aspiring designer to a stylist. She admits that she is undecided about her career choices but is willing to experiment what she desires to see what suits her best. 
  5. YOU HAVE TO START FROM SQUARE 1– Since the first episode of season 1, the girls knew where they wanted to be, personally and professionally, and they were on the way to achieve it. However in the latter seasons we discover that the they all started from the bottom: Sutton was a temp, Jane started as an intern and Kat worked for someone who was clueless about how to make hits on any social media platform. It was a great reminder that everyone has to start at the bottom.
  6. BE INSPIRED BY STRONG WOMEN– Connecting with such strong female-empowering character leads in The Bold Type is so important for any viewer because it gives an insight into loving what you do, being more understanding, and realising that you don’t have to go through the tough times in life alone. Early on in the show, Kat starts explore her sexuality and discovers what it means to find yourself before giving it all to someone else. Jane is driven by what her heart tells her and she goes through numerous personal ups and downs and still finds a way to keep going. Having strong women around them as helped them overcome the obstacles they faced and to come to terms with what is going on in their lives. 

Being bold can be terrifying but it’s great to have shows like ‘The Bold Type’ inspire us and help us put into perspective how we can be bolder and live our life on our terms.