Basic things needed by a child in the childhood are the time to play and to look and explore the world through his own eyes. This is a natural thing and of course, right from a child’s mindset. But, in this busy world, Parents show greater interest in developing the talent of the children for their better future. They see the competitive world in front of them. They realize that only “The most eligible can survive” by competing with his capabilities among the sea of humans.Hence, they unknowingly put constant pressure by comparing the children with their peer groups.
Growing up with the Internet and technology meant constant stimulation for the current generation. As we know, constant stimulation affects our nervous system, and some of this stimulation can trigger our stress response without us being aware. This era of technology only became more complicated when cellphones were added to the mix. At this point, the stimulation became portable, and people could carry around devices that connected them 24/7.When they have to be away from the gadgets for a while, they become impatient and exhibit the symptoms of burnout, anxiety or depression.
The constant pressure to optimize their futures
The way teachers and parents force the students to think about their careers at increasingly young ages is quite alarming. It puts a lot of pressure on the children. In order to escape from this, they seek an outlet and get addicted to the social media or online games in mobile gadgets. In this e-learning age, children are even disturbed there by the reminders they received from their school about their assignments or projects meanwhile.
Signs of Burnt-out children
The children having a negative attitude or indifferent view is a sign of burnout. They just struggle to cope with the dynamic changes happening around them and the need to adapt to it for their survival. All the
hard work and stress can turn into overload and lead to burnout in school. And when it does, it can destroy the very motivation that keeps them working to improve. Knowing the signs of burnout in kids can help you protect your child from becoming exhausted and shutting down.
Here are seven common signs of burnout in kids:
- Procrastination: Your child used to be motivated to start schoolwork right away. Now, you have to give several reminders. And your child still complains and stalls.
- Fatigue: Their energy levels are depleted and fully exhausted by the burnt-out condition. These generation children are too sensitive and get burnt-out easily. They need to be kept engaged or busy, else they become restless.
- Negativity: Your child’s positive attitude and curiosity has disappeared. You often hear your child say, “What’s the point?” Activities your child used to like are now viewed as unfun or boring.
- Trouble concentrating: Your child seems to be restless, keeps pestering you with questions or sharing irrelevant information and can only focus for about 10 minutes before becoming distracted. It used to be for twice or more as long. They might be attention deficit and difficulty in focusing.
- Irritability: Your child seems to be easily annoyed or upset by little things that weren’t a big deal in the past. They could not remain patient and wait.
- Not confident: They are unable to do their work on their own and depend on others. For namesake, they involve themselves in school activities.
- Avoiding situations: Their innocence is screwed up by these pressures. They do not want to mingle with others or explore new things. They just want to be like a snail within its shell.
Recognizing the signs can help you make changes at home to prevent burnout. Start by asking what kinds of emotions your child has been feeling. Explain what burnout is, and then brainstorm with your child about what might help. If it is left unnoticed, it may lead to severe anxiety and stress-related psychological disorders.
Summing up ….
Kids who learn and think differently often face more hurdles and stress than their peers. Talking about what your child is feeling is a good first step toward reducing burnout. Understandably, not every stress can be eliminated and the children should be taught to manage it with stress management techniques. You need to support them with the proper nutrition, supplementation, lifestyle and mindset. These four elements will help your children feel better , physically and psychologically.