Skin is the body’s largest organ. When healthy, its layers work diligently to protect us. However, when it’s compromised, the skin’s ability to work as an effective barrier is weakened. Hence, here are few ways to keep it healthy and support it in it’s protective role.
Your skin is the aperture to your body that reveals the stories of your life. From breakouts during your teen years to the radiant glow of pregnancy and the sunspots of aging, both your age and your health are evinced in your skin. Skin has various functions, making it the ideal multitasker of the human body. It’s most salient role is being the first line of defense between our bodies and the outside world, protecting us from numerous bacteria, viruses, and chemical substances that we encounter in the workplace and at home.
Many elements impact your skin. Genetics, aging, hormones, and conditions such as diabetes are internal factors that have an affect on the skin. Few of these you cannot control, but there are numerous external factors that you can. External influencers like unprotected sun exposure and washing too frequently or with water that is too hot can damage skin. An unhealthy diet, stress, a lack of sleep, not enough exercise, dehydration, smoking, and particular medications can be a hindrance to the skin’s ability to operate as an effective protective barrier.
EAT A HEALTHFUL DIET
There is a multibillion-dollar industry devoted to products that keep your skin in it’s best condition, and which avouch to fight signs of aging. However emollients only go skin deep, and aging develops at a deeper, cellular level. What you eat is as essential as the products that you put on your skin. Your diet could ameliorate your skin health from the inside out, so a clear complexion begins with eating a healthy diet.
KEEP STRESS IN CHECK
Have you ever observed that right before an important event, an unsightly zit appears on your face? Well, scientists have established some links between stress levels and skin problems.
In a study of college students, those who experienced high levels of stress were more likely to experience skin problems such as:
- itchy skin
- hair fall
- scabrous, oily, or waxy patches on the scalp
- troublesome sweating
- scaly skin
- hand rashes
Other researches showed that teenagers who reported high stress levels were 23 percent more likely to have severe acne. The researchers reckon that stress increases the amount of sebum, which is the oily substance that blocks pores. This leads to greater acne problems. Lowering your stress levels may lead to clearer skin. If you think that stress is having an affect on your skin, try stress reduction techniques such as tai chi, yoga, or meditation.
keep your skin hydrated
Skin emollients keep the top layer of skin cells hydrated and seal in moisture. Emollients often contain humectants to attract moisture, occlusive agents to retain moisture in the skin.
The American Academy of Dermatology suggests the following ways to keep moisture in and prevent dry, red, and itchy skin:
- Take a 5- to 10-minute shower or bath everyday. Excessive washing can strip away the oily layer of the skin and make it dry.
- Use lukewarm water instead of hot water.
- Minimize the use of harsh soaps. Use a gentle and fragrance-free organic soap.
- Stay away from abrasive scrub brushes, bath sponges, and washcloths that can damage the skin’s uppermost layer.
- Pat skin gently dry with a soft towel.
- Moisturize immediately after washing. To trap in moisture, emollients, lotions, and creams need to be applied within minutes of drying off.
get your beauty sleep
Getting your beauty sleep will help you get rid of those dark circles around your eyes and improve your skin tone, and, best of all, it is free. Sleeping for under that amount of time could be harmful to your health — and your skin, in particular.
People classified as poor sleepers had increased signs of premature skin aging and reduced ability for their skin to repair itself at night from environmental stressors such as sun exposure. During deep sleep, your body enters repair mode and regenerates skin, muscles, and blood and brain cells. Without adequate sleep, your body is incapable to produce new collagen. Collagen prevents your skin from sagging. Keeping your skin healthy and young does not automatically mean purchasing expensive creams and lotions; by following these simple steps, you can make dull and lifeless skin glow.